Recent Articles

"What the heck is going on with me? One moment I'm perfectly fine and the next moment I am feeling emotional for no reason"  This was a question I had begun asking myself around the age of 45. Even most doctors are unaware of symptoms associated with menopause and perimenopause. Some doctors may even prescribe you an antidepressant thinking it's emotional vs. physiological. This is why it's important to know your body and research natural remedies instead of subjecting your system to unnecessary chemicals.  Here, we are going to take a look at menopause and how it affects half of...

Natural & Safe Methods to Cleansing Your Body  Our modern life is often sedentary; we don’t practice clean eating, and partake in behaviors that lessen our bodies’ ability to remove toxins. Luckily, there are plenty of safe and natural methods to detox. Our bodies are uniquely equipped with detoxification systems; we just have to help them run at full capacity. No uncomfortable procedures or weeks spent starving on this detox! How to Detox, Safely The real reason that detox fans claim to feel so much better after a cleanse is that cleanses typically cut out sugary and processed foods. Practicing...

Clean eating can help you take better care of your body, but learning to live this way is a process.

The UENDURE family is proud to have partnered with our organic Purple tea and White tea growers in the beautiful farmland of Nandi Hills, Kenya. They are Fair-Trade employers of many smallholder women farmers,