Recent Articles

Can tea help you lose weight? Do you want us to spill the tea? Apparently there is much more to this popular beverage than we realize! Not only is tea a great substitution for caffeine-heavy beverages like coffee, but it also holds its own as a great all-around drink. It's flavorful, energizing, and refreshing. Tea has become a staple beverage in many countries; each with its own quirks and styles. In the United States, iced tea is very popular, but they would never consider such a drink in the tea shops of England. The British have their own English Breakfast...

"What the heck is going on with me? One moment I'm perfectly fine and the next moment I am feeling emotional for no reason"  This was a question I had begun asking myself around the age of 45. Even most doctors are unaware of symptoms associated with menopause and perimenopause. Some doctors may even prescribe you an antidepressant thinking it's emotional vs. physiological. This is why it's important to know your body and research natural remedies instead of subjecting your system to unnecessary chemicals.  Here, we are going to take a look at menopause and how it affects half of...

Natural & Safe Methods to Cleansing Your Body  Our modern life is often sedentary; we don’t practice clean eating, and partake in behaviors that lessen our bodies’ ability to remove toxins. Luckily, there are plenty of safe and natural methods to detox. Our bodies are uniquely equipped with detoxification systems; we just have to help them run at full capacity. No uncomfortable procedures or weeks spent starving on this detox! How to Detox, Safely The real reason that detox fans claim to feel so much better after a cleanse is that cleanses typically cut out sugary and processed foods. Practicing...

Clean eating can help you take better care of your body, but learning to live this way is a process.