Recent Articles

Robin Boykin
Switching from Bottled Water to Alkaline Water?

Switching from Bottled Water to Alkaline Water?

If you decide to switch to alkaline water, there are caveats. Be sure to educate yourself on the proper levels of pH so that your body reaps the benefits without going overboard.

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Robin Boykin
THANKS FROM BEST BUDDIES

THANKS FROM BEST BUDDIES

Best Buddies International is a nonprofit 501(c)(3) organization dedicated to establishing a global volunteer movement that creates opportunities for one-to-one friendships, integrated employment, leadership development and inclusive living for people with intellectual and developmental disabilities (IDD)

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7 Great Health Benefits of Drinking “Matcha” Green Tea

7 Great Health Benefits of Drinking “Matcha” Green Tea

Matcha green tea is a very popular tea in Japan. The Japanese consume matcha green tea in their daily lives.  It is no coincidence that the Japanese tend to live longer and enjoy healthier lifestyles than many other populations.  In the U.S. matcha green tea is becoming more widely consumed, and its popularity is growing every year!  

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Herbal Teas: The Beverage of Healing

Herbal Teas: The Beverage of Healing

Herbal teas are plant medicine. Many of the herbs in these teas possess medicinal properties that have the power to heal the body from the inside out. 

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