Green Teas, Especially Matcha, Can Reduce the Chance of Developing Diabetes
The potential health benefits of matcha green tea already have been established. More and more studies illustrate that its potent antioxidants can enhance well being in so many ways, from boosting the metabolism and detoxifying the body, to calming the mind and body as well as prevent disease.
One of the many health benefits that the Japanese powdered green tea (matcha) has is the ability to prevent and alleviate diabetes. This is excellent news because many people worldwide struggle with this tough to manage health condition.
How Does Matcha Green Tea Help Fight Diabetes?
The large contributors to developing type 2 diabetes are obesity and insulin resistance. Drinking green tea is a great way to prevent these conditions because of its powerful antioxidants. Matcha green tea is 10 times more potent when compared to brewed green tea, Therefore. It is considered one of the most powerful sources of antioxidants, which makes it even more effective with helping to prevent and treat those with diabetes.
Many studies have illustrated that the catechins found in green tea can improve exercise performance, increase fat oxidation, and prevent obesity. Matcha is rich with EGCG catechins, which stimulate binding proteins in the glucose mechanism, and can stop the softening of vascular muscle cells, often caused by too high glucose levels.
EGCGs in green tea can improve glucose tolerance, stimulate the metabolism, and help to reduce the storage of fat in the body. The polysaccharides in Matcha absorb glucose and can thus reduce glucose levels.
Matcha has a positive effect on the composition of the body. Fat accumulation in the organs and abdominal area are signs of metabolic problems which result in type II diabetes. Exercising in addition to drinking Matcha can increase its positive metabolic effect.
How Much Matcha Should be Consumed?
After extensive research, it has been illustrated that people who consumed two or more cups of green tea daily, are less likely to develop Type 2 Diabetes.
In 2008, a research study published in American Journal of Clinical Nutrition discovered that regularly consuming of green tea “can increase fat oxidation during moderate-intensity exercise and can improve insulin sensitivity and glucose tolerance.”
Is Matcha Tea Safe for Diabetics?
Matcha is safe to use by diabetics since it inhibits and prevents kidney diseases, without affecting the glucose or the blood pressure levels.
How Can Matcha be Used for Weight Loss in Diabetes Patients?
Drinking two to three cups of matcha daily will protect the body from diabetes and promote overall well being. There are many different brands of matcha green tea available in the market that people can explore. There are Matcha products that especially try to target blood sugar control.
Look for matcha teas that contain a blend of top grade Matcha green tea and something called Gymnema Sylvestre, an herb known as “sugar destroyer” which is widely used in Ayurvedic communities to help control both Type I and Type II Diabetes. It is known for hindering the absorption of sugar into the intestine as well as regulating cholesterol, while helping maintain a healthy weight.