Blog — green tea

Health Benefits of Green Tea Christopher Ochner, PhD, says "it's the healthiest thing I can think of to drink." His words aren’t exaggerated. Green tea is so wonderful because it contains catechins, antioxidants that fight cell damage. Some studies even say they may also even prevent cell damage. It's so rich in catechins because green tea isn't processed much before it gets to the consumer. Processing could damage the catechins or even destroy them altogether. Processing can also change the flavor, add bitterness where there wasn’t any, and ruin other health benefits. The closer the tea is to nature, the...