Can tea help you lose weight?
Do you want us to spill the tea? Apparently there is much more to this popular beverage than we realize!
Not only is tea a great substitution for caffeine-heavy beverages like coffee, but it also holds its own as a great all-around drink. It's flavorful, energizing, and refreshing.
Tea has become a staple beverage in many countries; each with its own quirks and styles. In the United States, iced tea is very popular, but they would never consider such a drink in the tea shops of England.
The British have their own English Breakfast tea, and often prefer to take this beverage with milk. They also enjoy many of the teas that come from India and the wider world, such as varieties from Kenya and China. These teas are rich in various flavor profiles, giving the beverage a truly unique and diverse taste.
Tea is not just about great taste; it has been found to have numerous health benefits. An article on Penn Medicine discusses several of these benefits, such as boosting heart health and lowering bad cholesterol.
Drinking tea is also great for people who are trying to cut back on their caffeine intake, and it is especially helpful if you are trying to lose weight. There are many teas that can aid in your journey towards healthy weight loss. Here are some that you can try:
Matcha green tea
Matcha green tea promotes weight loss by increasing fat oxidation, which is a process that converts fat into energy. We discuss what sets this tea apart in our blog post titled ‘7 Great Health Benefits of Drinking “Matcha” Green Tea’. This type of tea is made with catechins, antioxidants that have anti-aging, anti-inflammatory, and anti-cancer properties.
Apart from exercising, it is also important to get enough sleep during your weight loss journey. Consuming a fat-burning tea that is free of caffeine can help you in this regard. WeightWatchers states that weight loss shares a deep connection with sleep: people who get less sleep eat more throughout the day. By getting more shut-eye with the help of matcha green tea, you can overcome obstacles like overeating while burning more fat.
Oolong Tea
Oolong tea originates from China and is made from the same leaves that are used in black and green teas but processed differently. It goes through a unique semi-oxidization process that sets it apart from other teas.
This tea has also been found to increase the breakdown of fat when consumed. Study Finds notes that oolong tea has been found to increase the breakdown of fat when consumed. The researchers have also found that the fat-burning effects of oolong tea continue even after the person drinking it has gone to bed. This makes it an excellent choice for those who aren’t able to exercise often.
Black Tea
Similar to green tea, polyphenols found in black tea can help promote weight loss by stimulating fat breakdown and reducing calorie intake. This low-calorie drink can also boost your metabolism with its caffeine content.
Drinking black tea can help you lose weight and reduce waist circumference. However, it is worth noting that the weight loss results may no longer be as significant after several months. It is best to ensure that you are eating well and exercising regularly to maintain the weight loss you achieved through drinking this tea.
Studies have repeatedly shown that a variety of teas have various health benefits. Apart from reducing inflammation, boosting the immune system, and warding off certain diseases, it can also help you reach your weight loss goals.
Get going and start adding tea to your daily diet!
Cheers to your health!