This "super food" drink can be the key to a healthier you.
Aren't you tired of feeling run down, bloated, stressed out or simply unhealthy in general? Take heart in knowing that there is something you can do to address these issues and start embracing a healthier ‘you’ today.
Green tea is known as the most perfect beverage on the planet. It possesses the properties needed to improve many maladies that we face in our daily lives. The copious studies that have been conducted throughout the decades have come to the same conclusion: Green tea can indeed improve your life by strengthening your overall health.
It is possible for many of us to achieve a stronger, calmer, more vibrant body, mind and spirit by changing our lifestyle habits such as switching from chemical-laden diet sodas and sugary juices to consuming natural and organic green tea. A healthier physique may be easier to attain than you thought.
Green tea is widely known as the healthiest beverage you can consume. It’s been a millenary tradition that has been tested and confirmed over and over again. Green tea has become one of the most popular ”super foods" to be acclaimed and recommended by respected scholars and other members of the scientific community (however, the ancient Chinese healers knew this centuries ago). After years of study, it has been clinically proven that green tea contains bioactive compounds that improve your health when consumed on a regular basis.
Here we will disseminate the information provided from the studies about the many benefits of green tea as it pertains to weight loss, cardiovascular health, cancer, energy production, mental acuity, anxiety and depression. There are so many important reasons to take up and start enjoying the myriad benefits of green tea.
Green tea contributes to weight loss
The benefits of green tea for weight loss are something to consider if that is your goal. Instead of downing a can of soda daily, consider the alternative benefits of green tea. This switch could turn your whole body composition around for the better. After hitting the health food market, you will realize how many fat-burning supplements have green tea extracts as a primary ingredient. Green tea has been recognized as a metabolic booster as it speeds up the metabolism and helps you trigger fat oxidation. Some studies show that drinking green tea regularly can reduce body fat by up to 19 percent. Due to the fact that green tea contains zero calories, it does not cause a sugar spike and it can boost your metabolism and improve your body’s energy-burning efficiency. Even the caffeine in green tea contributes to weight loss. Caffeine in green tea is a good option for your pre-workout as it helps you by improving your physical performance during exercise.
Green tea reduces cardiovascular risk
There are plenty of polyphenols in the various types of green tea that contribute to reducing inflammation in the body. Systemic inflammation is known to result in a multitude of cardiovascular events, including atherosclerosis, heart attack and stroke. Up to 30% of green tea content is full of these polyphenol substances, and one of the most important elements is a catechin named epigallocatechin-3-gallate, typically known as EGCG. This is an important substance known to improve LDL (bad) cholesterol levels, a particle in the blood that is known to contribute to the formation of plaque in the arterial linings. Green tea is also known to reduce your chances of type 2 diabetes* which is associated with increased cardiovascular risk as well. *More on that later.
Green tea lowers cancer risk
If you take stroll down most health food markets, you would notice a repetitive claim in most natural product labels stating that their components can fight or revert cancer. However the cancer fighting properties of green tea has been documented in serious scientific journals for years. Green tea has various polyphenols and antioxidant substances that are like armor for the human system. One of the deadliest enemies of the human body is the existence of free radicals. It’s a gargantuan battle to combat free radicals, which consist of unstable substances that interact with our tissues and DNA causing cell abnormalities, mutations, and ultimately cancer. The oxidative damage that contributes to the development and spread of cancer cells can be neutralized by frequent consumption of green tea, which contains powerful antioxidants. Various authors have found that green tea lowers your risk of breast cancer, colon cancer and prostate cancer. However In order to reap the benefits of these antioxidant properties, one must consume up to 3 cups of green tea daily.
Green tea can lower the risk of type 2 Diabetes
According to the Center for Disease Control (CDC), almost 80,000 people die each year from diabetes. That’s more than patients who die from AIDS and breast cancer combined. The most common form of this disease is type 2 diabetes. In many of these cases, diabetes is a largely avoidable disease. By improving your eating habits and adding moderate physical exercise, you can help keep this deadly disease at bay. Polyphenols in green tea can help regulate glucose in the body which helps prevent or at least control the effects of diabetes. A large factor in the steady growth of diabetes in our population is because many of us have trouble metabolizing sugar. The biochemical reaction to green tea helps sensitize cells so they are able to metabolize sugar better. Clinical studies show that green tea does in fact help the metabolic system of individuals with diabetes function more efficiently. What’s more, Matcha is considered one of the most powerful sources of antioxidants. When it’s mixed with green tea, it is even more effective with helping to prevent and treat those with diabetes.
Green tea gives you extra energy without the jitters
The caffeine contents in green tea help you stay awake without causing sleep problems. That’s because green tea also has L-theanine, another substance with calming effects. Individuals suffering from anxiety often take l-theanine. The association between caffeine and L-theanine gives you the perfect mix if you’re looking for in a stimulant that will not make you feel nervous or jittery. Instead, you are treated to a sense of well being.
Green tea improves mental capacity:
The caffeine in green tea definitely contributes to your senses being alert. Although caffeine is present, you are not going to experience the crash that may appear through drinking loads of coffee. How can this be? There is an ingredient called L-theanine in green tea that works in concert with the caffeine to balance alertness with calm.
Having extra energy without the jitters gives you the extra focus you need to excel in your work or study. Thus, green tea is a great companion if you’re in your college years. Even if you’re an adult, there are plenty of reasons why you should rely on green tea to improve your mental capacity. Studies show that people who consume green tea regularly have a lower chance of having neurodegenerative diseases such as Alzheimer’s disease and Parkinson’s. The catechins in green tea, including EGCG, have neuroprotective effects on the brain and may reduce your chance of suffering from age-related dementia.
Green tea fights bacteria and lowers risk of infection
Among the other multitude of health benefits, regular consumption of green tea can fight nasty viruses such as influenza because it strengthens your immune system and lowers your risk of infections. There have been clinical studies performed that demonstrate how the catechins in green tea can inhibit the growth of bacteria in the mouth which lowers your risk of tooth decay and cavities.
If you compare green tea with other beverages, you will definitely realize there is no comparison when it comes to health benefits. Soda pop has no nutrients, no antioxidants, and increases your chance of obesity and type 2 diabetes. Coffee contains much caffeine without the calming effects of L-theanine and may cause an unwelcome alteration to your sleeping habits. Even black tea, which is obtained from the same plant, is no match for green tea because it is fermented which reduces the concentration of EGCG. Therefore even black tea is inferior to green tea.
Green tea fights depression, stress and anxiety
The American Journal of Clinical Nutrition published a study based on the effects that drinking green tea had on a group of over a thousand senior citizens suffering from symptoms of depression. Surprisingly there was over a 40% reduction in major depressive symptoms in older people who drank more than four cups of green tea daily compared to the group who only consumed one cup or less of the beverage.
The conclusion that the researchers came to was the L-theanine in green tea helps to combat symptoms of depression and elevate the mood.
Drinking green tea containing L-theanine has a soothing and calming effect on those who partake regularly. L-theanine is so awesome because it counters the effects of caffeine contained in green tea, thereby eliminating any jitters. Instead, the drinker enjoys increased energy while maintaining a sense of calm. L-theanine is also known to stimulate production of alpha waves in the brain to bring about a relaxed state. The neurotransmitters in the brain such as serotonin and dopamine are altered to bring a sense of peace. In order to reap the maximum benefits of green tea, you must look to our neighbors across the ocean. Japan is the source of the highest quality of pure and organic green teas.
Of course, you won’t get the full health benefits of green tea by consuming it once a week. If you want to gain the true benefits of green tea for improved mental, physical and spiritual health, go ahead and make it a part of your daily habit. Three cups of green tea a day would be ideal if you want to feel healthier, become more focused, improve your emotional well-being and be more energetic. It’s time to embrace a healthier you by consuming more organic green tea.