100% Pure Essential Oils are a great way to find natural alternatives to pain medications. They're great room and laundry fresheners as well as a means to uplift your spirits.  These ages-old remedies have been around for centuries and the more we use them, the less we depend on artificial products.

According to the health and fitness experts, there is a standard routine to follow which would help get you in shape before the year-end:

• A total workout session of 150 minutes per week
• A score of more than 40 percent on the healthy eating index sheet
• Body Mass Index (BMI) of less than 30 percent for women and less than 20 percent for men

If you decide to switch to alkaline water, there are caveats. Be sure to educate yourself on the proper levels of pH so that your body reaps the benefits without going overboard.

Best Buddies International is a nonprofit 501(c)(3) organization dedicated to establishing a global volunteer movement that creates opportunities for one-to-one friendships, integrated employment, leadership development and inclusive living for people with intellectual and developmental disabilities (IDD)

Matcha green tea is a very popular tea in Japan. The Japanese consume matcha green tea in their daily lives.  It is no coincidence that the Japanese tend to live longer and enjoy healthier lifestyles than many other populations.  In the U.S. matcha green tea is becoming more widely consumed, and its popularity is growing every year!

 

Herbal teas are plant medicine. Many of the herbs in these teas possess medicinal properties that have the power to heal the body from the inside out. 

Adding high quality matcha green tea to your daily routine can yield so many benefits to your well-being.

The potential health benefits of matcha and green tea already have been established. Drinking green tea regularly can reduce the chance of developing Diabetes.