Recent Articles

100% Pure Essential Oils are a great way to find natural alternatives to pain medications. They're great room and laundry fresheners as well as a means to uplift your spirits.  These ages-old remedies have been around for centuries and the more we use them, the less we depend on artificial products.

It is now the year 2021. Many of us have survived the nightmare of 2020. There will no doubt be residual trauma from the many disasters, tragedies and civil unrest that we endured Have you started working on your New Year’s resolutions yet? Did your resolutions involve dieting and losing weight? Let's change the term from 'resolutions' to 'new habits' Many people promise themselves to lead a healthier life in the new year, but then they quit after about two weeks. Why do you think that is? Mainly, it has to do with setting high standards for themselves. They get...

According to the health and fitness experts, there is a standard routine to follow which would help get you in shape before the year-end: A total workout session of 150 minutes per week A score of more than 40 percent on the healthy eating index sheet Body Mass Index (BMI) of less than 30 percent for women and less than 20 percent for men

If you decide to switch to alkaline water, there are caveats. Be sure to educate yourself on the proper levels of pH so that your body reaps the benefits without going overboard.