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What makes purple tea so special is its insanely high level of anthocyanins. These are the pigments found in acai berries, blueberries, chokeberries, and other natural foods with blue and purple colors. They all contribute numerous health benefits for the people who consume them.

100% Pure Essential Oils are a great way to find natural alternatives to pain medications. They're great room and laundry fresheners as well as a means to uplift your spirits.  These ages-old remedies have been around for centuries and the more we use them, the less we depend on artificial products.

According to the health and fitness experts, there is a standard routine to follow which would help get you in shape before the year-end: A total workout session of 150 minutes per week A score of more than 40 percent on the healthy eating index sheet Body Mass Index (BMI) of less than 30 percent for women and less than 20 percent for men

If you decide to switch to alkaline water, there are caveats. Be sure to educate yourself on the proper levels of pH so that your body reaps the benefits without going overboard.