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Organic Fennel Seed benefits: It is rich in chlorogenic acid, limonene, quercetin, vitamin C, calcium, magnesium, potassium, and manganese. Fennel Seed offers a wealth of essential nutrients and health benefits including heart health, appetite suppression, help with hot flashes, and may reduce aging-related memory deficits.
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- Combats bad breath.
- Great for eye health.
- Helps soothe IBS symptoms.*
- Improves digestive health.
- Helps to regulate blood pressure.
- Reduces asthma and other respiratory ailments.
- Promotes lactation.
- Improves skin appearance.
- Purifies blood.
- Keeps cancer at bay.
For IBS patients:
Fennel seeds can be a natural remedy for IBS (Irritable Bowel Syndrome), particularly for symptoms like bloating, cramping, and irregular bowel movements. Here’s how they help, based on science and traditional use:
How Fennel Seeds Help IBS
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Relieves Bloating & Gas
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Why? The compound anethole in fennel acts as an antispasmodic, relaxing intestinal muscles to reduce cramping and gas buildup.
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Study: A 2016 clinical trial found IBS patients taking fennel seed oil reported significant reduction in bloating and pain (Journal of Gastroenterology and Hepatology).
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Improves Gut Motility
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Fennel stimulates bile flow, which can help regulate slow digestion (constipation-predominant IBS).
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Reduces Inflammation
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Its antioxidants (like quercetin) may soothe gut inflammation linked to IBS.
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Antimicrobial Effects
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Fennel’s essential oils may combat bacterial overgrowth (e.g., SIBO), which can worsen IBS.
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How to Use Fennel Seeds for IBS
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Tea: Steep 1 tsp crushed seeds in hot water for 5–10 mins. Drink after meals (2–3x/day).
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Pairings: Mix with:
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Peppermint tea (synergistic effect for cramping).
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Ginger tea (enhances digestion).
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Chew raw seeds: ½ tsp after meals to prevent bloating.
Caution:
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Start with small amounts—some with diarrhea-predominant IBS may react to high doses.
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Avoid if allergic to carrots/celery (same plant family).
Bonus: IBS-Soothing Tea Recipe
"Gut-Calming Fennel Blend"
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1 tsp fennel seeds (crushed)
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1 tsp UENDURE Peppermint Tea (for antispasmodic menthol)
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½ tsp ginger (fresh, grated)
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Steep in 1.5 cups hot water for 7 mins. Strain and sip warm.
Things to note:
A study that evaluated the teratogenicity of fennel essential oil showed that high doses may have toxic effects on fetal cells.
Although eating fennel and its seeds is likely safe, pregnant women should avoid taking supplements or ingesting the essential oil of this plant.
Fennel may also interact with certain medications, including estrogen pills and certain cancer medications.
You should always consult your healthcare provider before using high doses of supplements, essential oils, or certain herbs.
Disclaimer: The above statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Please carefully read the full "Terms and Conditions."