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Robin Boykin
25 GREAT WAYS TO HELP YOU GET IN SHAPE - UENDURE TEA CO.

25 GREAT WAYS TO HELP YOU GET IN SHAPE

According to the health and fitness experts, there is a standard routine to follow which would help get you in shape before the year-end: A total workout session of 150 minutes per week A score of more than 40 percent on the healthy eating index sheet Body Mass Index (BMI) of less than 30 percent for women and less than 20 percent for men

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