Recent Articles — fitness

Robin Boykin
25 GREAT WAYS TO HELP YOU GET IN SHAPE

25 GREAT WAYS TO HELP YOU GET IN SHAPE

According to the health and fitness experts, there is a standard routine to follow which would help get you in shape before the year-end: A total workout session of 150 minutes per week A score of more than 40 percent on the healthy eating index sheet Body Mass Index (BMI) of less than 30 percent for women and less than 20 percent for men

Read more →


Herbal Teas: The Beverage of Healing

Herbal Teas: The Beverage of Healing

Herbal teas are plant medicine. Many of the herbs in these teas possess medicinal properties that have the power to heal the body from the inside out. 

Read more →