The Wonderful Health Benefits Of Tea
One of the well-known health benefits of tea is increased antioxidant activities within the body. Antioxidants help to stabilize free radicals. Free radicals can cause significant damage (and disease) to the body, including cancers, heart disease and illnesses. When a larger amount of free radicals are housed in the body, a domino effect can occur creating increasing damage within the body. Drinking tea on a regular basis can provide wonderful antioxidant benefits for the body.
Antioxidant Benefits Differ
Teas come in four different varieties and the antioxidant benefits differ with each one. For example, white teas are known to contain the most antioxidant levels and black teas the least. The reason behind this is white teas are processed less and maintain more of their pure nutritional value. The next tea in line for the most known antioxidant levels is green teas, followed by oolong and black teas. Adding white, green, oolong or black teas to your daily routine is a great way to help the body fight disease and illnesses.
Comparing Fruits & Veggies
Tea is known to contain more antioxidant benefits than eating fruits and vegetables. This is truly amazing to know and a great reason to add tea to your daily routine. The drink is very low in calories and naturally contains no sugar, which is great for those who are concerned about consuming too many sugars throughout the day. Nutritionally, the individual should still consume the proper amount of fruits/veggies to properly maintain vitamins within their diet. Adding tea several times a day to the regime will greatly benefit the body.
Medical Benefits Seen
Over the years, many studies have been conducted in relation to the health benefits of tea. Studies have examined drinking tea, tea supplements, and more specifically types of teas. These case studies have provided us with much evidence in the benefits which can be gained.
Medical experts are seeing prospective benefits of adding tea to the daily diet regime including some of the following positives:
- Reduces risk of type two diabetes
- Reduces risk of developing Alzheimer’s
- Increases bone density
- Helps with weight loss
- Decrease in cancer development
- Helps to fight stomach cancers
- Significant benefits against colon cancers
- Lowers incidence of liver disease
- Improves heart health
- Appears to lower risk of stroke
- Improves mood and concentration
- Increases antioxidant activities
- Increases mental clarity
- Plus other well-being benefits
Drinking tea can provide a nice array of health benefits for the individual. One of the greatest health benefits of tea is providing the body with antioxidants which naturally ward off disease and illness. Consuming tea on a daily basis can assist in living a longer and healthier life!
Recommendation: WebMd recommends drinking three cups of these teas each day to gain the greatest health benefits. They do not recommend drinking caffeine if you are pregnant, or if you have high blood pressure. Also, patients who are taking Coumadin should avoid green tea. Always check with your physician if you have any health related questions or concerns.