Discover the 10 scientifically proven lifestyle changes for effective diabetes management. What is Diabetes and how does it affect the body? Diabetes is a disease that occurs when your blood glucose, also called blood sugar, is too high. It affects about 37 million Americans, including adults and youth. Diabetes can damage the eyes, kidneys, nerves, and heart. It is also linked to some types of cancer. Living with diabetes requires a proactive approach to health, and lifestyle changes play a pivotal role in managing this condition effectively. Adopting a healthy lifestyle can contribute significantly to blood sugar control, weight management, and...
The potential health benefits of matcha and green tea already have been established. Drinking green tea regularly can reduce the chance of developing Diabetes.