Recent Articles — nighttime sips

If you are a person who loves to sip on something with flavor in the evenings, including just before you go to bed, you want to limit the caffeine and alcohol intake.  Both of those drinks can adversely affect your ability to have a good night's sleep. Here are a few night time sipping options to enjoy. Of course, there’s always water or a low-cal drink like Crystal Light in many flavors, but there are quite a few more appealing options for you to consider. Teas: Herbal and green teas with little or no caffeine are great; you can even make...