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If you are a person who loves to sip on something with flavor in the evenings, including just before you go to bed, you want to limit the caffeine and alcohol intake.  Both of those drinks can adversely affect your ability to have a good night's sleep. Here are a few night time sipping options to enjoy. Of course, there’s always water or a low-cal drink like Crystal Light in many flavors, but there are quite a few more appealing options for you to consider. Teas: Herbal and green teas with little or no caffeine are great; you can even make...

In the eyes of many, tea time hails from the historic British tradition of sipping a bit of tea in fine china in the middle of the day. It evokes feelings of refined taste combined with pleasant company. And yet, ancient Asian cultures had been relishing tea for thousands of years prior, after which it was finally introduced to Europe no earlier than the 17th century. History aside, people all around the world today delight in tea not just for its delicious taste, but for its numerous health benefits as well. So, then, when is the best time to drink...

Here are a few ideas to help make your breakfast time a little more exciting and enjoyable with your morning tea.

A 2005 double-blind study concluded that green tea has a positive impact on both body fat and unhealthy LDL cholesterol. Definitive studies like these have led reputable organizations such as the AARP to agree.